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Fr., 17. Mai

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Bad Griesbach im Rottal

Silence Retreat May 2024 in Bavaria - Melina Grützner

Increase your understanding of the Ashtanga Yoga Method. Explore yoga philosophy and theory with curiosity. Practice silence and meditation

Silence Retreat May 2024 in Bavaria - Melina Grützner
Silence Retreat May 2024 in Bavaria - Melina Grützner

Zeit & Ort

17. Mai 2024, 15:00 – 20. Mai 2024, 15:00

Bad Griesbach im Rottal, Buchet 11, 94086 Bad Griesbach im Rottal, Deutschland

Über die Veranstaltung

Melina Grützner <melinaophelia@web.de>

There is no need to be an experienced Ashtanga Yoga practitioner. Whether you are interested in learning the method or already have a regular practice, these days are for you.

By practicing silence, you will be able to focus fully on yourself, your practice and inner world.

LOCATION:

The beautiful Neue Welt Naturhaus is located in Bavarian nature and the perfect place to take a step back from the hustle and bustle of every day life. The house has a pool and an outdoor sauna, is electro smog free, built from natural materials and has a large garden to wander around and find peace in nature.

THE FOOD:

The regional, organic and vegan / vegetarian food is a dream! We fuel up with a delicious brunch after morning practice. During the afternoon there is the option for vegan cake / soup / fruits. In the evening there will be early dinner buffet. We practice mindful eating, showing gratitude to nature’s fuel and enjoying it silently. If you have any intolerances, make sure to let the house know before arrival.

SCHEDULE:

DAY 1

Arrival after 3pm, check-in Welcome circle Restorative practice Dinner Silence

DAY 2 & 3

7:00 Morning meditation and pranayama 8:00 Guided Ashtanga Yoga practice 10:00 brunch 14:00 small lunch, vegan cake, soups, fruits 15:00 meditation 16:00 restorative practice 18:00 dinner 19:30 evening program (philosophy, writing exercise or yoga nidra Silence.

Day 4

7:00 Morning meditation and pranayama 8:00 Guided Ashtanga Yoga practice 10:00 brunch 12:00 closing circle, breaking the silence  14:00 small lunch, vegan cake, soups, fruits 15:00 departure, check-out

Please plan your arrival and departure accordingly so you can arrive / leave relaxed.

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